The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More

The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More

2 0 about 1 year ago
Whew!  The recent Kion 5 Day Fast has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten). During the fast, I received plenty of questions about fasting, such as: Does coffee help or harm your fast?  What can I do to improve my sleep during - and after - a fast? What is the hormonal effect of fasting on males? And what about for women? What is the best kind of fasting if your goal is body composition (fat loss, muscle ... See More

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